Brad did some major damage to his knee in January 2022 Mountain Biking. This is documenting of his rehab journey!
Overall Health Improvement
VIDEO TESTIMONIALS
INDIVIDUAL TESTIMONIALS
blog TESTIMONIALS
Bex Gave Up Diet Foods & Eliminated Her Chronic Illnesses
“Being raised by a very health-conscious mother, there were a lot of bad eating habits that I escaped as a kid. I never drank soda or ate white bread, and didn’t visit fast food restaurants often enough to develop an ‘addiction’.
Trevor Lost 18kg of Fat at Age 51 by Letting Go of Old Beliefs
Words from Brad: I trained Trevor many years ago. I used to be a...
Stacey Looked at His Family History of Disease & Chose a Better Life
Where do I start? It has been a unbelievable last 41 days. I have gone from struggling around 26 January 2008 (when work & personal issues caused me to doubt if I could do it) to today where I am only 5 weeks away from concluding the 12 weeks (first of 3). I am seeing the results of my planning, hard work, commitment, sweat, hard work etc.
Debra Defied her Rheumatoid Arthritis through Strength Training
Words from Brad: I couldn't believe someone Debra's age had endured...
Physiotherapists Todd & Tim Turned to the Primal 6 for Their Own Health
Tim and Todd, Physiotherapists in Sydney, were clients of Brad’s for a year, a while back and happy testify about his services.
Brad Went From Chronic Illness & Pain to Healthy Holistic Coach
Pain used to be a daily occurrence for me I wish to forget. I’d like to share with you my journey. A lot has changed for me since originally starting work within the fitness industry as a ‘Personal Trainer’.
Sam Discovered There is More to Health Than Being Thin
Brad’s knowledge, dedication and support are truly inspirational. Since training with him, I have incorporated regular weight training into my exercise regime, made time for stretching (love that foam roller), introduced more FAT (heaven forbid) into my diet and reduced my alcohol consumption. The pain I was experiencing in my neck and knees is nearly gone and my posture has improved significantly. I recently completed my first Olympic length triathlon and managed to get through an entire rowing season injury free.
Amy Overcame Severe Back, Neck & Knee Pain
Brad has been a great inspiration to me. I did not start seeing him to lose weight / bodyfat, it was to gain fitness & improve my quality of life. I suffered from severe back pain, knee pain & neck pain. I can now run over 6km in 30 minutes & have increased my strength to do some amazing acrobatic moves!
Exercising with Disabilities
Do you have a million and one excuses each week as to why you DON’T move your body with purpose? Do you need some inspiration? Between January and September of 2002, I had the pleasure of training 3 school terms of a group of 4-9 different people each week that attended the Northwest Disability School in Baulkham Hills, Sydney, Australia.
Julie Keeps Fit with Her Family After 5 Kids and ACL Knee Surgery
Need some motivation to move your body after pregnancy? Try 5 kids! Julie is an inspiration. Tim and Julie used my services in Japan, and with their entire family on the yearly holiday in Michigan. Hard to believe Julie is still so ripped, being an amazing mother of 5 children!
How I’m Healing My Leaky Gut & How To Heal Yourself of Most Anything
How did a primal mama like me get a leaky gut? Well, I haven’t always been primal. The first 30 years of my life, my body saw plenty of processed food, medications, yeast, and inflammation. So even though the last 7 years I have lived quite primally, my body is now telling me that it has some healing to do if I want to stay healthy for years to come.
From Glandular Fever to Yoga Teacher: Louise’s Story
Yoga as a form of physical exercise has been part of Louise’s life for over a decade. However, a recurring struggle with glandular fever left her physically exhausted and emotionally drained. For such an active, busy individual this was a huge blow.
Sue’s Focus On The Power of Now Completely Changed Her Health!
How I changed my life around.
It took a long time for me to finally understand how important it is to keep fit and look the best you can.
Andy Eliminated Stomach Bloating and Lost Weight for Good
Andy came to me with a goal of losing the spare tyre. When assessing his body, he only had one previous injury to his ankle and was pain free. His posture was pretty good other than his forward head posture affecting his ability to breath. However, my ‘Holistic Health Questionnaire’ revealed that Andy’s digestive system was screaming out for help, so I knew that was the first thing we had to address.
John Reduced Chronic Pain & Sinus Suffering
As a result of a lifetime of contact sports, I collected my share of injuries; knee reconstructions, dislocated shoulders and a ‘spondie’ (spodylolithesis) in the lumbar spine. Pain was part of my life, in the lower back, knee and shoulder. Some days I ate pain killers for breakfast, lunch and dinner!
James: From Slouching & Sluggish Teenager to Pro Football Star
As you can see from the photos, James looks totally different. Bigger, taller, more confident! His father even called us after two weeks to ask us if we had given him any supplements as he is an AFL player with a scholarship to the Brisbane Lions and his coach had noted that he was running faster and had more energy.
Juanita Inspired Her Son as she Gave Up Cola and Became a Runner
In July 2007 I weighed 74 kg and had never run so much as once around an oval. When Brad put me on a treadmill I managed barely 2 minutes at 7.5 km/hr, then had to stop, panting for breath.