Primal Holiday

Are you planning some time off?

Do you usually over-indulge then return home feeling like you have to start your health goals from scratch?

Do you have more time to exercise and focus on getting healthy on holiday, but don’t have the knowledge and motivation to make it happen?

Employ Primal to accompany you on your holiday! Whatever your health goals, we can keep you on track and make the most of your holiday environment to have you feeling healthy and rejuvenated when you return home. Whether for a few days, week or month, you will have the luxury of a private coach available when you desire, for:

  • Workouts, runs, swims, hikes
  • Work-in, qigong and meditation guidance
  • Stretch sessions and myofascial release
  • Food shopping and meal planning assistance

Laguna Beach, USA

Laguna Beach, USA

Laguna Beach, USA

Hawaii, USA

Hawaii, USA

Hawaii, USA

Michigan, USA

Michigan, USA

Greek Islands

Greek Islands

Greek Islands

Julie Kirkwood

Client in Japan and Health and one Fitness Holiday 2002-2004

“I wanted to get some focussed workouts in, regain strength, balance and endurance and get back my cardio fitness, plus dropped the weight I gained for the babies (4 of them!). After my ACL reconstruction in 2005 (knee surgery), I needed to get back to fitness whilst following the guidelines for coaching in the first 2 months post op. It was great to get back to running, jumping and water kick boxing very quickly using Brad’s techniques. We had a one block in Michigan USA, to get my strength and endurance back and Brad researched daily, the best methods for reconstruction, thinking about new exercises for ACL rehab with a mix of core, strength and stretching”

Mandy Gray

Client in Japan and two Health and Fitness Holidays 2002-2004

“I lost 20 pounds of post baby weight and have gotten stronger and more toned… I have benfited the most from running. I have never run consistently, before working out with Brad. He is a very good motivator. Also, he makes exercising fun! Anyone can do this. Once you start and see the results and how differently you feel, it’s impossible to go back to being lazy.”

John Wilson

Client in Sydney and one Health and Fitness Holiday 2006-2018

“As a result of a lifetime of contact sports, I collected my share of injuries; knee reconstructions, dislocated shoulders and a ‘spondie’ (spodylolithesis) in the lumbar spine. Pain was part of my life, in the lower back, knee and shoulder. Some days I ate pain killers for breakfast, lunch and dinner!”

At the suggestion of my wife (god love her)! I contacted Brad. What impressed me about Brad was his commitment to understand my circumstances and objectives before letting me undertake a training regime with him. At the risk of sounding like some TV infomercial, it changed my life! The most significantly in my view, my overall health has improved significantly. For example, in the past I was a frequent sinus sufferer and was prone to flu’s and colds. Not anymore!”

Contact Us!