Brad shows you how to balance Prone and Supine on top of a Swiss Ball. An awesome challenge and awesome fun! Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.
Part 1/5. Brad shows you how to increase the challenge of doing a 4 Point Horse Stance on top of a Swiss Ball. Swiss Balls certainly weren’t around 2 million years ago, but they are certainly ‘Primal’ in there ability to challenge your core in 3 planes of motion! Update your core routine today with some of these movements.
Want to get out of the gym?
Want a workout using simple equipment?
Want to exercise while on vacation?
Getting bored with the same exercise routines?
Want to try crossfit or bootcamp but can’t afford it or are intimidated?
Sick of getting ‘sicker, fatter, slower’ every holiday period? How about requesting some functional exercise equipment as a present from your loved ones over Christmas time, instead of something you don’t really want, or something that will increase your belt size like an over sized chocolate bar or case of beer or wine?
It’s hard for parents to find time to exercise, so let your kid help! Here are 11 exercises that will give you quality time with your kid AND a tough workout.
Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool to help you relax your mind; improve your focus, your creativity or self-awareness.
In every type of health industry, there can be practitioners that are inexperienced or misinformed. In the fitness industry, this is a common occurrence and unfortunately there are plenty of personal trainers out there who are doing a good job of hurting people and worsening people’s health.
Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as bad posture and incorrect bending and lifting, as well as overusing muscles during exercise or sporting activities.
In the 21st century, personal computers have forever changed the way we live. Even if your job doesn’t require you to sit in front of a computer all day, you may be clocking up lots of computer hours at night and on the weekends doing your banking, correspondence, administration, research, and planning. You may also experience neck and back pain, eye strain, and headaches in your everyday life.
PREVENT THE DECEMBER BODY BLOWOUT 😋 Need some holiday tips to prevent your body blowing out and un-doing months of work? Heres a blog my
KNEE PAIN? This is an example of a daily session with a client coming to see me to reduce/eliminate physical knee pain. I’ve been working