A man in Arizona, USA, reached his 110th birthday! Bernardo LaPallo says good old father’s advice and simple foods helped him reach his milestone birthday.
110 year old man credits his health to 5 foods
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Luxury or Community: Which Do You Really Need?
Luxury, of course, right? We’d be so healthy and rejuvenated if only we had more money, comforts, alone time, and maybe some pampering. That’s definitely what I used to think…
Contradictions of The Mediterranean Diet and Lifestyle
Smoking, drinking, late nights, no breakfast and tons of bread! We...
Hammam – The Turkish Bath experience!
The Turkish are definitely addicted to high levels of personal cleanliness. The Turkish Bath or ‘Hammam’ is a unique traditional way the Turkish have bathed. Check out Brad’s quick video he took after his session. Sorry for the darkness of the video!
This Greek Island Alkaline Water Believed to Prolong Lives
Will drinking better quality water improve your quality and length of life? Join Brad and his client and good mate John on Kythera Island in Greece and learn about the high quality water that the local island people drink that is attributed the high life expectancies of the population.
Are the Japanese the Healthiest People in the World?
According to the WHO stats, the Japanese are some of the longest living people in the world. But a long life doesn’t necessarily mean a healthy one. Personally, we would rather add life to our years than years to our life, so we like to study healthy people and copy what they do. Here’s what we found when we lived in and visited Japan and analysed their diet and lifestyle…
The Japanese toilet that warms, cleans and entertains you!
Join Bex on a Japanese toilet! You may have heard about or seen some of the amazing Japanese inventions, and their toilets are no exception. Check out the video…
Test Your Thyroid at Home
Blood tests are notorious for missing all but the most extreme cases of thyroid dysfunction. Most thyroid issues go undetected for decades because they are low level issues that don’t show up on conventional medical tests, even though they are causing major imbalances in the body. If you’ve had this happen, you can now take your health into your own hands and test your thyroid at home!
6 Things To DO Before Bed, For a Good Night’s Sleep
If you don’t think that going to bed late, sleeping lightly or waking up in the night is affecting you, here’s your wake-up call (pun intended). Regular poor quality sleep WILL slowly ruin your health. We’ve showed you 6 things to AVOID before bed, now here are 6 things to DO before bed, if you are tired of being tired, having broken sleeps and suffering with other sleep or energy problems.
6 Things to Avoid Before Bed, For a Good Night’s Sleep
If you feel energetic at night, take ages to fall asleep, wake up in the middle of night, or wake up feeling tired, your sleep habits need help asap. Start by avoiding these 6 common things that you may not realize are affecting your sleep quality. Though some of these things are healthy for you, they are best avoided in the hours leading up to bedtime.
Do You Have a Leaky Gut? Knowing Could Save Your Health!
The term ‘leaky gut’ sounds disgusting and weird, yet more people are learning what it is because so many of us have it! It’s highly possible you do, too. I’ve been living pretty primal for about 7 years, and I’ve discovered I have a very leaky gut which is now starting to cause serious problems. Here’s what I’ve learned that you should know.
Before & After a Detox or Cleanse: What You Need to Do
I know I’m not the only one who has binged on alcohol or junk food right before starting a clean-eating program, cleanse or detox. You feel you have to enjoy it now while you can, so might as well spend the weekend binge-eating and partying it up before your cleanse starts on Monday, right?
Two Tests Rarely Used by Traditional Doctors: Live Blood Analysis and ElectroAcupunture
Brad interviews Dr. Ranga about two main tests he uses to get to the bottom of some of the nasty health issues that so many of us are suffering from. Brad’s takes the tests…
11 Natural Ways to Eliminate a Flu in 24 Hours
Most of us spend flu days staring at the TV, eating snacks, and taking medicines to lessen our symptoms. Unfortunately, this is not a good recipe for getting well again. Yes, it’s great to get the day off, but if you are really sick with the flu and feeling awful, all you want is to feel better. And fast.
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PREVENT THE DECEMBER BODY BLOWOUT 😋 Need some holiday tips to prevent your body blowing out and un-doing months of work? Heres a blog my
Primal Holistic Health
KNEE PAIN? This is an example of a daily session with a client coming to see me to reduce/eliminate physical knee pain. I’ve been working