Sleep Archives | Primal Holistic Health

Pruvit Keto Reboot – No food for 60 hours?!

60 hours without food all in aiding the process of ‘autophagy’. Brad’ account of the experience using the Pruvit Keto Reboot Kit to enhance the effects.

Pruvit Keto OS Pro – 1 Month Experiment

Brad’s 1 Month Experiment with Pruvit’s Keto OS Pro hybrid protein powder containing Exogenous Ketones, Amino Acids and MCT.

Ketosis in 59min Using Keto OS by Pruvit

This is a summary of the last 16 months since Keto OS came into Brad’s life. His experiment and personal results, customer results examples and feedback, and how you can try it out yourself.

My Ugly Rosacea Face Rash – Learnings PART 2

This is a continuation and update from my first article about The...

Shed Bodyfat and Increase Your Energy! – Keto Os and Ketosis

If you want to shed or shred bodyfat and increase energy like never before, check out this experiment that I’m doing and join me!

The Effects of Magnesium and Calcium on Blood Quality After Beer and Coffee

This is the most amazing supplement I’ve ever come across. Natural ingredients, safe to use every day and so damn effective in what it does so quickly! Check it out!

How Meditation Improves Your Blood Quality

See how a simple 5 minute meditation improves the blood quality of Brad and his friend Maz Compton, measured using Dark Field Microscopy.

How Milk Became So Dangerous

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth Hormone. Our societal response to this confusion is low-fat milk, skim milk, no-fat milk, soy milk, rice milk, almond milk, oat milk, organic milk, BGH-free milk, no milk. Just more confusion. So what’s gone wrong and where do we go from here?

How My Body Swelled Up From Sleep Stress

Do you get back pain? Headaches and migraines? Skin problems? Weight gain? Weight loss? Funky inflammation to all parts of your body? Don’t ignore your body – listen to it! It’s telling you something.

Is Biodynamic Organic Wine Healthier? – Part 2

Ross McDonald from Macquaridale Biodynamic Wines in Australia’s Hunter Valley wine region, explains the difference between commercial, organic and biodynamic wines.

Parasites 101

Don’t freak out, but you should know it’s very possible that you have a parasite. You may only think of parasites as something that gives you diarrhea on holiday in a tropical third-world country, but actually, parasites are just as rampant in the Western world, and are related to illness and disease of ALL kinds. Yes, even we, your gurus for all things Primal, have both had parasites that have significantly affected our health.

POOP: What To Do if You Don’t Have At Least One a Day

In a perfectly primal world where our bodies thrive in pristine health, this is something that comes as naturally as breathing, and we wouldn’t ever have to think about it. But today, millions of people develop disease which often starts from not doing this incredibly important daily ritual: pooping.

Is Biodynamic Organic Wine Healthier? – Part 1

Ross McDonald from Macquaridale Biodynamic Wines in Australia’s Hunter Valley wine region, explains the difference between commercial, organic and biodynamic wines.

5 Easy & Cheap Ways to Detox

A detox doesn’t have to be a complicated, expensive or difficult process. Actually, there are ways you can detoxify your body in less than 5 minutes with nothing more than a spoon or sponge. No matter how careful we are with our diet and lifestyle choices, there are still many toxins in our environment which accumulate in our bodies.