Family Health

How to Keep Your Resolutions All Year

How to Keep Your Resolutions All Year

How many times have you resolved at any time of the year to eat right, exercise, lose weight, save money, read more, get fit, or work out more…then felt lazy, unmotivated, unsuccessful or a failure because you didn’t follow through on your resolutions?

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‘No Poo’ Shampoo Free Didn’t Work For Me

‘No Poo’ Shampoo Free Didn’t Work For Me

I kept coming across articles about women who had ditched shampoo (gone ‘no poo’) and had the shiniest, loveliest hair of their lives. So I decided to stop shampooing my hair too. I waited for my hair to adjust so I could have gorgeous ‘no poo’ hair pictures to post too. And then after about 3 months, I gave up. Here’s my ‘no poo’ story.

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How to Stay Healthy Over the Holiday

How to Stay Healthy Over the Holiday

Whether it’s Christmas, Hanukkah, Easter, Halloween, Valentine’s Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol.

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My Ugly Rosacea Face Rash is Making Me a Better Person

My Ugly Rosacea Face Rash is Making Me a Better Person

I’ve always been confident about my looks, my health, and my ability to get what I want. Then I got The Face Rash. For over a year now, I have had this splotchy red rashy thing across the inside of my cheeks, my nose, forehead and chin. And I’m so grateful. Here’s why…

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I Have a Parasite Called Dientamoeba Fragilis

I Have a Parasite Called Dientamoeba Fragilis

This may shock you if you think that a primal mama like me is too healthy for a parasite. For me it’s a bit exciting because it finally helps to explain the excess weight loss and facial rash I’ve had for a year. It’s time to tell you all about what a strange year it has been…

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Proof That Advertising is Bad for Your Health

Proof That Advertising is Bad for Your Health

We are almost continually surrounded by messages trying to influence us to buy something. Millions of dollars and hours are spent calculating new ways to appeal to our emotions and even trick us into consuming things that we are told will better our lifestyle, image and health.

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Antibiotics & Our Kids – Helping or Harming?

Antibiotics & Our Kids – Helping or Harming?

If you thought we were a family of perfect health all the time, all our lives, I hate to burst your bubble. Truth is, we are humans, living in a very un-primal world. Especially in the first 25 years of our lives, Brad and I had our share of junk food, processed food, late nights, alcohol, tap water, illness, antibiotics and other pharmaceutical drugs.

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Working In: Qi Gong and Tai Chi

Working In: Qi Gong and Tai Chi

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video.

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Debi Lost Her Gallbladder, Her SAD Diet and Finally, Her Weight

Debi Lost Her Gallbladder, Her SAD Diet and Finally, Her Weight

I’m an Air Force reserve physical therapist who stumbled upon the Paleo/Primal lifestyle in my struggle to become healthy. After years of eating “healthy whole grains” and the Standard American Diet (SAD) in an attempt to be … well… healthy, it backfired and I gained weight over the years and became so sick that I had to have my gallbladder out.

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Meditation Made Simple

Meditation Made Simple

Don’t be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success.

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How to Write Your Own Prescription

How to Write Your Own Prescription

Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms – such as headaches, acne, fatigues, sore throat, colds, indigestion, constipation, diarrhea, muscle/joint pain – we first look to our Primal 6. Though it’s common to first look at Food, Movement and Sleep, we must remember that Thoughts, Breath and Water are just as important as their places at the top of the list.

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