Choc mint has got to be one of the best flavour combinations there is. But usually if you’re eating something choc mint, it’s a junk food. So what if I told you that you could have that incredible choc mint flavour in a creamy shake full of vegetables, healthy fat and greens? Yes, I created magic with just a few ingredients…
Foods & Nutrition
No-Crust Eggplant Pizza, Plus 4 More Grain-free Pizza Crusts
You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up too fast to enjoy more of the good bits. So here’s an idea – use veggies as your pizza base!
Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream
Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that I had to share it with you!
13 Food Resolutions for the New Year
Although there’s no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it’s as good an excuse as any! Whether you are just starting out on your better health journey, or are somewhere along the way, you will no doubt be wondering how you can improve your diet and learn more about food. So for the new year, here are 13 inspiring and simple food resolutions for your best eating year yet!
Christmas Salads for a Healthy Summer Holiday
I’m dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick to make that you’ll have plenty of time for all that holiday fun in the sun.
How to Stay Healthy Over the Holiday
Whether it’s Christmas, Hanukkah, Easter, Halloween, Valentine’s Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol.
4-Ingredient Macaroons – Cooking with Kaiya
Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were so healthy when we told them the ingredients. That’s how yummy they are.
Gluten Intolerance: A Real Problem or a Diet Fad?
Are you getting sick of hearing about gluten yet? Or are you getting sick from eating it? With the gluten-free craze reaching new heights every day, it’s sometimes hard to tell what is breakthrough science and miraculous cures, and what is marketing hype and diet fashion. So here’s what’s really going on with the gluten thing…
3 Meals in 20 Minutes
Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it’s time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven!
Get $4000 Worth of Coaching, for Less Than $80!
If there is one audio program about health that we recommend, this is it. You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know… and wish you didn’t!
5-Minute Ice Cream Recipes
I know I’m not the only one who has had a love affair with ice cream most of my life. The creamy, cold dessert that comes in endless variations of scrumptious flavours is a staple ‘treat’ for many of us. Sadly though, ice cream is not what it used to be. Just like so many other foods which have been completely ruined by mass commercialism and processing…
Food Intolerance Testing…without Doctors or Needles
Considering we are all such a mixture of different gene lines and cultures these days, food affects each one of us in different ways and food intolerances have become more and more common as our bodies attempt to adapt to nutritional and environmental changes. So we decided to do food intolerance testing.
Immune Boosting Soup in Less Than 10 Minutes
Whether you’re feeling sick, run-down, on the verge of illness, or simply want a highly nutritious meal in minutes, throw together this delicious immune boosting soup.
Meat Part 4 – What Makes Meat Lean and Tender?
Butcher Andrew Lupton of Brookvale Meats explains why grass-fed meat is superior to grain-fed meats, and how to naturally tenderize the slightly tougher grass-fed meat.